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Coping with COVID

The COVID-19 pandemic has put a massive strain on our daily lives resulting in high levels of stress, anxiety, and uncertainty. While recommendations from the CDC about social distancing and good hygiene are the best ways to save lives and flatten the curve, it means we can’t gather in offices, places of worship, schools, exercise classes, and restaurants. People with chronic conditions who may already experience a sense of social isolation may feel even more alone.

In a time like this, it’s important to find safe ways to connect. And if we are mindful and intentional about it, we may make even deeper connections.

We've compiled a list of various resources you may be experiencing in your life.

How Students Can Cope with COVID-19 Stress (VIDEO)

Media Exposure & Mental Health: Coping During COVID-19 (VIDEO)

Supporting People with Addiction During COVID (WEBINAR SERIES)

Healthy Place: Brings “peace of mind” to you by providing mental health information from experts, as well as everyday people who are dealing with psychological disorders

Whole Family: Serves as a vehicle for family conflict resolution, a site that would revolve around vignettes depicting real-life experiences in which couples, parents, and kids could act out family and personal conflicts, followed by the comments and advice of psychologists and other experts.

Depression and Anxiety Support Alliance: This is a comprehensive resource for more than 23 million people in the U.S. who live with mood disorders. We provide education, tools, peer support, and a wealth of inspiring stories to help you pursue your own path to wellness.

Conflict Resolution Network: The vision of this resource is to create a conflict-resolving community in a culture of peace and social justice.

How to Support Your Bipolar Spouse: Why coronavirus may be making things hard for you and tips on coping.

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